Whether you are body conscious or not, belly fats (also known as gut fats) surely bother you. It is the frequent problem of girls, hindering them from achieving that ‘perfect figure’. In worst cases, it even reduces the level of self-confidence of an individual.
To get rid of these belly fats, many individuals are now searching for the perfect exercises that will produce desirable results.
Don’t take this literally. You do not need a real bicycle to perform this exercise. Here’s how to do this. First, lie down on the floor. Next, put your hands either behind your head or by your side while doing crunches. Slowly raise your legs and bend them carefully right on your knees. Then, bring your right knees near to your chest while the left leg is away. Do it vice versa. Repeat doing this as if you are really paddling a bike.
Getting worried about those excess fats in your stomach? Why not start taking a walk in the park tomorrow morning? This routine can greatly help you get rid those undesirable fats. While this may sound so simple, however 45 to 60 minutes of brisk walking daily can improve your metabolism.
Additionally, walking also ensure you avoid over-training that may result to cortisol overproduction.
On the other hand, crunches can speed up the process of burning belly fats. To do this exercise, lie on a mat while your feet remain on then ground and knees bent. Raise your hands and put them all behind your head. As you slowly raise your upper torso from the floor, inhale deeply and exhale. Do inhale again when you back down and exhale once you come up.
For beginners, it is advisable to do this within 10 minutes.
This type of workout will not only strengthen the major muscles in your body but will also burn calories and fats more efficiently.
- Jumping Rope.
Engaging in this type of exercise will surely be fun, you may not even feel burning fats at all.
This is proven to help reduce your belly fats. But it will be more effective if you will run in different pace and do some interval workouts. To achieve weight loss, simple running will not help, it will be necessary that you do your workout longer than before. To motivate you in doing this exercise, think of those 45 calories burn just within 5 minutes of running at a 10 minute-per-mile pace. Wouldn’t you be encouraged to keep going? If you run three times a week, then probably you can burn 612 up to 747 calories.
Flat tummy is a dream come true for everyone. To achieve that, you might even eat little just to lose belly fat. But it will not just be all about watching the food you are taking. You must also engage in more activities that are physical. Losing belly fat is just an easy task, you just need to have combined aerobics exercise and resistance trainings.